DAY 2

Day 2: Feel the Power of Touch

Our sense of touch influences how we feel physically and emotionally. Today, we’ll focus on the textures, fabrics, and physical sensations we encounter throughout the day. What we touch can either soothe or stress us, often without us even realizing it. By becoming mindful of these sensations, you can create more comfort and calm in your daily life. Let’s explore how small changes in what you touch can have a big impact on your well-being.