Day 4

WELCOME TO DAY 4 -SMELL

The scents in your environment have a direct impact on your mood, energy, and even your stress levels. Today, we’ll focus on using your sense of smell to create more calm and balance in your life. Whether it’s the fragrance of fresh air, a calming essential oil, or the scent of nature, tuning into what you’re breathing in can help you feel more grounded. Let’s explore how small shifts in your sensory environment can refresh your mind and spirit.