Day 5
Taste
Day 5 - Taste
The foods and drinks we consume affect not just our bodies, but also our minds and emotions. Today, we’ll focus on using your sense of taste to become more mindful of what you’re nourishing yourself with. By slowing down and savoring each bite, you can bring more presence and gratitude into your meals. Let’s explore how mindful eating can help you feel more connected to your body and the present moment.
