Welcome to

WELCOME, I'M THRILLED YOU’RE HERE!

Welcome to the 5-Day Reset! I’m so glad you’ve decided to join us for this journey. Over the next five days, we’ll explore how small, mindful shifts using your five senses can help you feel more grounded, present, and connected to yourself.

Life can be overwhelming, especially in midlife, when we’re often pulled in so many directions. This reset is your opportunity to pause, breathe, and reconnect with the world around you—and with yourself.

Each day, you’ll focus on one of your senses, discovering simple ways to refresh your body and mind. These small steps can create powerful changes in how you experience life, without the stress of a major overhaul.

I encourage you to fully embrace these five days, taking a few moments each day just for you. Whether you’re listening more closely to the sounds around you, savoring the taste of your food, or clearing out visual clutter, know that each small action is leading you toward greater clarity and peace.

I’m so excited to have you here, and I can’t wait to hear how these shifts impact your life.

Let’s begin this journey together.

Happy Awakening,

Jamie

PRE-COURSE

Before you jump into the program, there are some extra special downloads for you to get you ready for week 1!

BASIC ASANAS –eBook
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Basic Asanas will familiarise you with the nauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. 

BREATHING TECHNIQUES – Pdf
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Your breathing technique glossary is a collection of the main breathing techniques you might come across in your journey, easily explained.