Sacred Stickies
What if you could tap into your intuitive self in just 5 minutes?
You don't need more time. You don't need to figure anything out. You just need a moment to get quiet enough to hear it.
What you need:
• One sticky note
• One piece of paper or old journal
• One pen
Guided Practice:
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Pause. Connect to your breath.
Breathe in. Breathe out. That's it. Don't worry if you're doing it right or wrong, just breathe in and out.
Draw a line. Across the sticky note. Again and again.
When you're ready, pick up your pen and draw a line across the sticky note. Repeat the line as you breathe in and out. As your hand moves, your mind slows down.
Ask one question.Write it on your paper.
Ask God (or Spirit, or Source, whatever resonates) one question.
Something like: "What do I need to know for my highest good right now?" Write it at the top of your paper.
Free write.Whatever comes up.
Under the question, start writing. Don't judge it. Don't try to make it make sense. Fragments are fine. Nonsense is fine. Keep going until it slows down on its own. It will.
Circle one word or phrase.The one that jumps out. Trust it.
Read back what you wrote. Something will catch — a word, a phrase that stands out more than the rest. Circle it. Write it on the sticky note. Put the sticky somewhere you'll see it — your planner, your mirror, your laptop.
Share your Sacred Sticky.
I'd love to see what came through for you. Post on Instagram and tag it #sacredstickies or send it via email.