It’s been one year since my mother passed away from breast cancer, and in this time, I’ve found myself reflecting deeply on how we experience and process grief.

Many people honor anniversaries l...

In a world where creativity is often equated with art, many of us may find ourselves dismissing the idea that we're "creative people."

But what if I told you that creativity isn’t just about mak...

There’s a common idea out there that in order to thrive in midlife, you need to completely reinvent yourself. You’re told that the version of you that has lived up to this point isn’t enough a...

 Life in midlife can often feel overwhelming, with demands coming from all directions—work, family, personal goals, and unexpected challenges. If you’ve ever felt disconnected, stressed, or just in ne...

 Midlife is often seen as a time of transition and change, but here’s the truth: it’s not about reinventing yourself. It’s not about creating some brand-new version of you.

Instead, midlife is a...

Have you ever found yourself lying awake at night, worrying that you're not doing enough for everyone? Whether it's your family, your work, your health, or even yourself, the weight of balancing ...

Recently, I’ve been experiencing a lot of confusion about where I’m headed—not just in my business, but in life in general. It’s that feeling of standing on the edge of something big, but not qui...

In our fast-paced world, it's alarmingly easy to disconnect from our bodies, ignoring the subtle (and sometimes loud) messages they send us until something goes wrong. As we navigate midlife, a p...

Creativity as a Spiritual Practice: A Bridge to Your Soul

In a world where we’re constantly on the go, juggling responsibilities and tasks, many of us feel a deep longing for something more—a co...

Midlife is a Time of Transformation
Midlife is often seen as a time of transition—a period where you might feel burnt out, overwhelmed, or even stuck in the roles and expectations that life has pl...

Have you ever found yourself replaying past decisions, wondering what might have been if you’d chosen differently? Regrets can weigh heavily on our hearts, holding us back from living fully in th...

Many people, especially women, as they get older, hold the belief that they are too old to start something new. As a result, they feel stuck and unfulfilled because they think it's too late to ch...